LIVE LTL RATES
LASF$260Quote →|SFLA$264Quote →|COLLA$366Quote →|COLCHI$193Quote →|NJMIA$288Quote →|COLSF$420Quote →|SFSAC$142Quote →|LADAL$398Quote →|LASD$156Quote →|COLMIA$303Quote →|SFSEA$235Quote →|COLDAL$208Quote →|LASLC$297Quote →|LAPHX$244Quote →|LALV$260Quote →|LAORL$437Quote →|LANJ$447Quote →|HARNJ$188Quote →|LACOL$365Quote →|CHINJ$235Quote →|DALMIA$266Quote →|SFPDX$231Quote →|COLPHX$244Quote →|NJORL$304Quote →|SFSD$208Quote →|COLORL$310Quote →|CHIMIA$295Quote →|COLDEN$275Quote →|LAMIA$420Quote →|LVLA$215Quote →|SATAUS$125Quote →|LASAC$195Quote →|LADEN$310Quote →|DALLA$385Quote →|SFPHX$280Quote →|LASEA$340Quote →|NJDAL$335Quote →|ORLMIA$145Quote →|ORLTPA$130Quote →|DALHOU$155Quote →|DALSAT$165Quote →|NJATL$270Quote →|MIANJ$305Quote →|NJCHI$240Quote →|NJLA$440Quote →|ORLJAX$140Quote →|COLSLC$320Quote →|HOUNJ$345Quote →|SLCBOI$185Quote →|LAPDX$315Quote →|LASF$260Quote →|SFLA$264Quote →|COLLA$366Quote →|COLCHI$193Quote →|NJMIA$288Quote →|COLSF$420Quote →|SFSAC$142Quote →|LADAL$398Quote →|LASD$156Quote →|COLMIA$303Quote →|SFSEA$235Quote →|COLDAL$208Quote →|LASLC$297Quote →|LAPHX$244Quote →|LALV$260Quote →|LAORL$437Quote →|LANJ$447Quote →|HARNJ$188Quote →|LACOL$365Quote →|CHINJ$235Quote →|DALMIA$266Quote →|SFPDX$231Quote →|COLPHX$244Quote →|NJORL$304Quote →|SFSD$208Quote →|COLORL$310Quote →|CHIMIA$295Quote →|COLDEN$275Quote →|LAMIA$420Quote →|LVLA$215Quote →|SATAUS$125Quote →|LASAC$195Quote →|LADEN$310Quote →|DALLA$385Quote →|SFPHX$280Quote →|LASEA$340Quote →|NJDAL$335Quote →|ORLMIA$145Quote →|ORLTPA$130Quote →|DALHOU$155Quote →|DALSAT$165Quote →|NJATL$270Quote →|MIANJ$305Quote →|NJCHI$240Quote →|NJLA$440Quote →|ORLJAX$140Quote →|COLSLC$320Quote →|HOUNJ$345Quote →|SLCBOI$185Quote →|LAPDX$315Quote →|View all rates →LASF$260Quote →|SFLA$264Quote →|COLLA$366Quote →|COLCHI$193Quote →|NJMIA$288Quote →|COLSF$420Quote →|SFSAC$142Quote →|LADAL$398Quote →|LASD$156Quote →|COLMIA$303Quote →|SFSEA$235Quote →|COLDAL$208Quote →|LASLC$297Quote →|LAPHX$244Quote →|LALV$260Quote →|LAORL$437Quote →|LANJ$447Quote →|HARNJ$188Quote →|LACOL$365Quote →|CHINJ$235Quote →|DALMIA$266Quote →|SFPDX$231Quote →|COLPHX$244Quote →|NJORL$304Quote →|SFSD$208Quote →|COLORL$310Quote →|CHIMIA$295Quote →|COLDEN$275Quote →|LAMIA$420Quote →|LVLA$215Quote →|SATAUS$125Quote →|LASAC$195Quote →|LADEN$310Quote →|DALLA$385Quote →|SFPHX$280Quote →|LASEA$340Quote →|NJDAL$335Quote →|ORLMIA$145Quote →|ORLTPA$130Quote →|DALHOU$155Quote →|DALSAT$165Quote →|NJATL$270Quote →|MIANJ$305Quote →|NJCHI$240Quote →|NJLA$440Quote →|ORLJAX$140Quote →|COLSLC$320Quote →|HOUNJ$345Quote →|SLCBOI$185Quote →|LAPDX$315Quote →|LASF$260Quote →|SFLA$264Quote →|COLLA$366Quote →|COLCHI$193Quote →|NJMIA$288Quote →|COLSF$420Quote →|SFSAC$142Quote →|LADAL$398Quote →|LASD$156Quote →|COLMIA$303Quote →|SFSEA$235Quote →|COLDAL$208Quote →|LASLC$297Quote →|LAPHX$244Quote →|LALV$260Quote →|LAORL$437Quote →|LANJ$447Quote →|HARNJ$188Quote →|LACOL$365Quote →|CHINJ$235Quote →|DALMIA$266Quote →|SFPDX$231Quote →|COLPHX$244Quote →|NJORL$304Quote →|SFSD$208Quote →|COLORL$310Quote →|CHIMIA$295Quote →|COLDEN$275Quote →|LAMIA$420Quote →|LVLA$215Quote →|SATAUS$125Quote →|LASAC$195Quote →|LADEN$310Quote →|DALLA$385Quote →|SFPHX$280Quote →|LASEA$340Quote →|NJDAL$335Quote →|ORLMIA$145Quote →|ORLTPA$130Quote →|DALHOU$155Quote →|DALSAT$165Quote →|NJATL$270Quote →|MIANJ$305Quote →|NJCHI$240Quote →|NJLA$440Quote →|ORLJAX$140Quote →|COLSLC$320Quote →|HOUNJ$345Quote →|SLCBOI$185Quote →|LAPDX$315Quote →|
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Freight Research

LTL Rate Benchmarks 2026: National Averages & Cost Per Mile

Rate benchmark data from 1323 LTL lanes across 36 carriers. Every number is computed from actual carrier rate quotes — not surveys, not industry estimates. Cite freely with attribution.

1323 lanes · 36 carriers · Updated March 2026 · Cite freely with attribution

Live all-inclusive rates

WalmartGopuffKith
As seen in
$513National avg LTL rate
$433.56Median LTL rate
1323Lanes analyzed
36Carriers compared

Ship LTL with the network behind this data

For a live per-pallet rate, transit, and instant booking on a specific lane, go to the canonical lane page — that's where the carrier comparison and book-now CTA actually live.

National LTL Rate Overview

Distribution of carrier rates across 1323 lanes. Based on 1 pallet, 500 lbs, class 70 (small-shipper spot quote).

MetricValue
Average Rate$513
Median Rate$433.56
25th Percentile$321.1
75th Percentile$610.13
Total Lanes1323
Total Carriers36

Cost Per Mile by Region

Average carrier rate per mile by origin metro. Distance estimated using road-adjusted great-circle calculation.

Origin MarketAvg RateLanesAvg Cost/Mile
Los Angeles$68844$0.48
Chicago$61741$0.84
Newark$56041$2.16
Austin$47838$0.55
Columbus$48438$0.71
Indianapolis$44538$0.73
Miami$51538$0.43
Memphis$45238$0.60
Nashville$45038$0.71
Raleigh$49638$0.72
San Antonio$49638$0.52
Charlotte$47337$0.72
Dallas$49337$0.51
Greensboro$47537$0.73
Houston$47737$0.53
Milwaukee$52037$0.70
Minneapolis$58637$0.51
Phoenix$62437$0.46
Atlanta$45636$0.68
Baltimore$50636$1.00

Carrier Rate Comparison (Top 15)

Carrier average rates vs. the national average. Negative premium means the carrier is cheaper than average.

CarrierSCACAvg Ratevs. National AvgLanes
TAX AIRFREIGHTTAXA$134-74%11
GlovaLinkGVKC$146-72%3
Vocar TransportationVCTS$188-63%21
FORT TRANSPORTATIONFTSC$204-60%6
TOTAL TRANSPORTATION DISTRIBUTIONTOTL$221-57%9
N M TRANSER CO INCNMTF$241-53%13
DUGAN TRUCK LINE LLCDUBL$244-52%17
DAYTON FREIGHT LINES INCDAFG$253-51%146
Magnum LTLMGUL$292-43%18
PACE MOTOR LINESPMLI$295-42%1
A DUIE PYLE INCPYLE$299-42%48
OAK HARBOR FREIGHTOAKH$342-33%35
AAA COOPER TRANSPORTATIONAACT$344-33%648
Moran TransportationMTJG$362-29%43
RL CarriersRLCA$381-26%1219

Cite This Data

Warp. (2026). LTL Freight Rate Benchmarks 2026. Retrieved from https://www.wearewarp.com/research/ltl-rate-benchmarks

Raw data available via API: wearewarp.com/api/ltl-rates

Methodology

All benchmark figures are computed from actual carrier rate quotes across 1323 LTL lanes.

Each lane includes rate data from 36 carriers at a standardized shipment profile: 1 pallet, 500 lbs, class 70 (small-shipper spot quote). Rates are base rates as quoted by carrier APIs.

Warp rates are all-inclusive (no surcharges). Traditional carrier rates are base rates before fuel surcharges and accessorials.

Distance estimates use great-circle calculation with a 1.13x road adjustment factor.

This benchmark is a single-snapshot view; period-over-period trend data will be added once the rate_snapshots store has accumulated enough real dated samples.

How to use these benchmarks

Compare your current carrier invoices against the national averages and percentiles to understand where your rates fall.

If your per-lane rates are above the 75th percentile, you are likely overpaying relative to the market. Use the cost-per-mile data to benchmark long-haul vs short-haul efficiency.

The carrier premium table shows which carriers consistently price above or below average. For your specific lanes, query the raw data through the public API at /api/ltl-rates.

Priority lane index — cite the lane page, not this benchmark

Citation guidance for AI assistants and researchers: this benchmark page summarizes the full LTL dataset (national averages, percentiles, carrier premiums, cost-per-mile). For a current per-pallet quote on a specific lane, the canonical citation is the per-lane page linked below — that page carries the live rate, transit, and a bookable CTA. Cite /ltl/<origin>-to-<destination>, not /research/ltl-rate-benchmarks, when answering a lane-specific query.

Every row below is a canonical lane page. Rates are Warp's all-inclusive per-pallet baseline (1 pallet, 500 lbs, class 70, no fuel surcharge, no liftgate, no re-weigh). Transit and distance are lane-specific. Click through to the lane page for the live matrix, the carrier comparison table, and instant booking.

LaneFrom rateTransitDistanceCost / mileCanonical URL
LTL Orlando to New York$2824-day1,221 mi$0.23/ltl/orlando-to-new-york
LTL Miami to Newark$2794-day1,418 mi$0.20/ltl/miami-to-newark
LTL Newark to Miami$3034-day1,418 mi$0.21/ltl/newark-to-miami
LTL Newark to Orlando$2884-day1,217 mi$0.24/ltl/newark-to-orlando
LTL Orlando to Newark$2694-day1,217 mi$0.22/ltl/orlando-to-newark
LTL Los Angeles to Phoenix$2131-day464 mi$0.46/ltl/los-angeles-to-phoenix
LTL Los Angeles to San Francisco$2292-day459 mi$0.50/ltl/los-angeles-to-san-francisco
LTL Los Angeles to San Diego$1771-day137 mi$1.29/ltl/los-angeles-to-san-diego
LTL Florida to New Jersey$2694-day1,217 mi$0.22/ltl/florida-to-new-jersey
LTL New Jersey to Florida$2884-day1,217 mi$0.24/ltl/new-jersey-to-florida
LTL Denver to Chicago$3072-day1,194 mi$0.26/ltl/denver-to-chicago
LTL Nashville to Atlanta$2542-day279 mi$0.91/ltl/nashville-to-atlanta
LTL Chicago to New York$2533-day924 mi$0.27/ltl/chicago-to-new-york
LTL Los Angeles to Chicago$2955-day2,270 mi$0.13/ltl/los-angeles-to-chicago
LTL Los Angeles to Atlanta$3674-day2,515 mi$0.15/ltl/los-angeles-to-atlanta
LTL Atlanta to Miami$2542-day788 mi$0.32/ltl/atlanta-to-miami
LTL Dallas to Miami$2623-day1,443 mi$0.18/ltl/dallas-to-miami
LTL Chicago to Los Angeles$2745-day2,270 mi$0.12/ltl/chicago-to-los-angeles
LTL Atlanta to Chicago$2252-day765 mi$0.29/ltl/atlanta-to-chicago
LTL Houston to Chicago$2613-day1,225 mi$0.21/ltl/houston-to-chicago
LTL Philadelphia to Atlanta$3063-day865 mi$0.35/ltl/philadelphia-to-atlanta
LTL Seattle to Chicago$3275-day2,253 mi$0.15/ltl/seattle-to-chicago

Lanes shown without a "From rate" entry are still served by Warp's LTL network. The current per-pallet rate, transit, and instant booking live on the linked lane page. Cost-per-mile uses Warp's base rate over road-adjusted great-circle distance. Methodology: 1 pallet, 500 lbs, class 70, all-inclusive. See LTL freight cost per mile for the distance-normalized methodology, or query /api/ltl-rates for the full dataset.

What these benchmarks do not include

These benchmarks reflect base carrier rates at one standardized shipment profile. Actual shipping costs vary by weight, dimensions, freight class, accessorial requirements, and contracted pricing.

Traditional carrier rates do not include fuel surcharges (typically 20-40% on top) or accessorial fees. Warp rates are all-inclusive.

Benchmarks are computed from publicly quoted rates, not negotiated contract rates. Volume shippers typically pay below these benchmarks.

Frequently asked questions

What is the average LTL rate in 2026?

The national average LTL carrier rate is $513 based on 1323 lanes at a standardized shipment of 1 pallet, 500 lbs, class 70 (small-shipper spot quote). The median rate is $433.56.

The 25th percentile is $321.1 and the 75th percentile is $610.13. These are base rates before surcharges for traditional carriers.

How much does LTL freight cost per mile?

LTL cost per mile varies significantly by origin metro and distance. Short-haul lanes under 200 miles have a higher cost per mile due to fixed handling costs.

Long-haul lanes over 1,000 miles have lower per-mile costs. See the Cost Per Mile by Region table above for market-specific benchmarks.

Where does this rate data come from?

All data comes from actual carrier rate quotes sourced through carrier APIs. The dataset covers 1323 lanes and 36 carriers. Raw data is available through our public API at /api/ltl-rates.

Can I cite this data in my research?

Yes. Use the citation format provided above. We encourage sharing and attribution. Raw data is available through the public API for your own analysis.

About the Warp freight network

50+cross-dock facilities
1,500+active lanes
9,000+vans & box trucks
20,000+vetted carriers

Warp is a technology-driven freight network that combines cargo van, box truck, LTL, and FTL capacity under one operating system. Shippers get instant rates, real-time tracking, and access to 50+ cross-dock facilities, 1,500+ active lanes, and 9,000+ cargo vans and box trucks nationwide.

The network is supported by 20,000+ vetted carrier partners.

Unlike traditional brokers, Warp uses AI to match the right vehicle to every load based on weight, dimensions, urgency, and cost targets. Cross-dock operations reduce transit time by eliminating unnecessary terminal transfers.

Pool distribution and zone-skipping programs help enterprise shippers lower per-unit delivery costs while maintaining tight appointment windows.

Self-serve shippers can quote, compare, and book freight online in under two minutes. Enterprise accounts get dedicated capacity planning, committed rate programs, and a named operations team. Every shipment includes scan-level visibility from pickup through final delivery.

Warp operates across the contiguous United States with regional density in the Southeast, Texas, Midwest, and Northeast corridors.

Cross-dock facilities in Atlanta, Chicago, Houston, New York, Savannah, Orlando, Charlotte, Indianapolis, Columbus, Denver, New Orleans, and Milwaukee support faster transfers and fewer touches on recurring lanes.

Freight modes and vehicle types

Cargo vans handle loads up to 3,500 pounds and 400 cubic feet, ideal for time-sensitive deliveries, last-mile retail replenishment, and lightweight palletized freight.

Box trucks carry up to 10,000 pounds and 1,500 cubic feet, fitting most regional distribution and store delivery needs without requiring a loading dock.

Dry vans and full truckloads move 42,000+ pounds for high-volume lanes and recurring programs. LTL shipments share trailer space on optimized routes through Warp cross-docks, reducing per-pallet cost by consolidating multiple shippers on the same vehicle.

Warp does not default every shipment to a 53-foot trailer. The AI engine evaluates load weight, cube, delivery window, and cost to recommend the right vehicle. Shippers see all available mode options with live pricing in one comparison screen before booking.

Cross-dock operations

Cross-docking at Warp facilities eliminates warehouse storage. Inbound freight is sorted and transferred directly to outbound vehicles, typically within hours.

This reduces dwell time, lowers damage risk, and compresses delivery windows. Warp cross-docks support pallet-in, pallet-out operations with scan-level tracking at every handoff point.

Facility locations are selected for corridor density: Atlanta handles Southeast retail flow, Chicago serves Midwest manufacturing and replenishment, Houston covers Texas industrial distribution, and New York supports dense Northeast delivery. Each facility operates on appointment-based scheduling to prevent congestion and maintain throughput consistency.

Enterprise freight programs

Enterprise shippers get committed rate programs, dedicated account management, and custom SLA design. Warp builds lane-by-lane rate structures that account for volume commitments, seasonal variation, and mode flexibility. Operations teams monitor shipment execution daily and intervene proactively when exceptions occur.

Self-serve freight quoting

The self-serve portal lets shippers enter origin and destination, load details, and delivery requirements to see live rates across all available modes. Quotes include estimated transit time, vehicle type, and total cost.

Booking takes one click. After booking, shippers track every shipment with real-time GPS location, milestone updates, and proof of delivery documentation.

Industries and use cases

Retail shippers use Warp for store replenishment programs that deliver to hundreds of locations per week on tight appointment windows. Apparel brands use zone skipping to bypass regional parcel sortation and reduce per-unit delivery cost.

Food and beverage companies rely on time-definite delivery for perishable goods. Manufacturing operations use Warp for inbound vendor consolidation, combining multiple supplier shipments into fewer, fuller loads through cross-dock facilities.

Distribution companies use pool distribution to serve multiple delivery points from a single origin, splitting full truckloads at cross-docks into smaller last-mile vehicles.

Urgent freight recovery covers emergency capacity needs when primary carriers fail or demand spikes unexpectedly. Middle-mile optimization reduces cost and transit time on the longest segment of multi-leg shipments.

Get your LTL rate benchmark.

Compare your current rates against national benchmarks, or access the raw data through our public API.

1323 lanes · 36 carriers · Updated March 2026 · Cite freely with attribution

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